Snack: Plain fat-free cottage cheese with fresh peaches (0 points)ĭinner: Italian turkey sausage and pepper pasta (3 points)ĭessert: Sugar-free ice cream bar (3 points)Īfter counting all of these meals, you would have totaled 16 points. Lunch: Pesto chicken sandwich with a side of Italian arugula salad (8 points) This is an example day of 16 daily points.īreakfast: Omelet with cheese, ham and bell peppers (2 points)
The ZeroPoint foods include:Ī day in the life of a WeightWatchers user All members are given the same 200-plus ZeroPoint foods list. ZeroPoint foods are everyday nutritional foods that aren't counted toward your daily points budget. It will offer all the same benefits of the WeightWatchers program, but it will be tailored to their health condition. This food plan is specifically for those who have been told by a doctor that they have type 1 or type 2 diabetes.
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Keep in mind that WeightWatchers pushes well-balanced meals full of protein, fruits, vegetables and nutrients, but the company is adamant that no food is off-limits.ĭo note that WeightWatchers also offers a diabetes-tailored plan. The rollovers happen automatically in the WeightWatchers app. For example, if you eat only 15 points on Monday (out of a budget of 16 daily points), you could potentially eat 17 points on Thursday. One nice feature is that your points roll over, so you never have to feel like you are throwing away points if you don't reach your daily budget. Please note that you will not be penalized if you go over your points budget. This means that every meal you eat will subtract from your budget. Depending on your personal Points Budget, you will be given a set number of points that you can use daily.
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